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“My Spouse Smokes And Isn't Quitting”
It is hard to quit a habit as addictive as smoking when you live alone or with a non-smoker. It is an entirely different matter when the person that you live with isn't on board. But it isn't impossible. The first thing that I suggest you do is discuss this situation with your spouse or girlfriend. Many times just talking about your desire to quit will make an impression on him or her. In the best of relationships, the spouse will understand the magnitude of this proposition and make the effort to quit smoking as well. This is by far the best situation because two people moving in the same direction with the same goal will double the chances of success. However, this may not be the case in your relationship.
So how do I stop smoking when my significant other isn't interested? The first thing you may want to consider is setting some ground rules for smoking when you are around. Ask your better half to please smoke outside if they must because if they are lighting up right next to you on the couch, you might as well be smoking yourself. You may also want to consider taking a walk if they are going to smoke. Ask them to take a shower before they get in bed so that they don't smell like smoke. The only way to succeed in this endeavour when you spouse isn't going to stop is to limit your exposure to the smell and the environment which may foster your desire to have a cigarette. It is going to be hard to do but if you are really serious about quitting it can be done.
…to your freedom…
