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“I Only Smoke When I Drink”
This is something that you will hear all the time from so called “non-smokers.” The fact is anyone who smokes at anytime is a smoker, period. If you want to stop smoking for good then you probably should avoid activities that make you want to smoke. For smokers and the aforementioned “non-smokers” drinking is a high risk activity in this endeavour. I am not saying that you need to quit drinking in order to quit smoking, but you probably need to avoid drinking and bars for the first couple of weeks. It is just way too easy to have a few beers at you favourite watering hole on Friday night after you first week of quitting and throw all of your hard work out the window.
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It probably comes as no surprise to most of you that drinking lowers your inhibitions and by default lowers your resolve. Anything that accomplishes this is an added obstacle to stopping smoking and will lower your chances of success. In fact, I would bet that half of the people reading this article had their first cigarette while drinking. It's OK, that is typical and is exactly the way I started smoking. The point of this article is that drinking only hinders your efforts and should be avoided at the beginning. The last thing a person trying to quit needs is to put yourself in a position where it is easy to smoke and your judgment is impaired.
…to your freedom…
