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“Do The Dump”  

You have decided that you want to quit smoking. This is a great thing and it is the very first step to an end to your smoking addiction. In fact, it is the first step to beating any addiction and without it you are doomed to failure before you even begin. Let's face it, not one person has ever woke up and without even thinking about it stopped smoking, addiction just doesn't work that way. It is always on your mind and until you make a conscious decision that this is not how you wish to proceed with your life, it will continue.

 

Now that you have made this decision it is time to “do the dump.” What is this you ask? It is the symbolic beginning of a smoke free lifestyle that signals to everyone, including yourself, that this is serious. It is one thing to run out of cigarettes and say to yourself, “I think I will quit now.” It is an entirely different feeling to take those tar sticks on your kitchen table into the bathroom and flush them down the toilet. Symbolically, you are flushing away the bane of your existence, your addiction to cigarettes. This is an affirmative action on your part that reinforces your resolve to end this relationship once and for all. It is only the first step but it does make an impression that will last in your mind. So begin the end and “do the dump.” .

 

 

…to your freedom…

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