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Stop Smoking Hypnosis


 

 

 

 

 

 

 

 

 

 

 

Text Version:

Hello and welcome back to this Stop Smoking Audio series,
Brought to you by Easily Stop Smoking.com

 

How will I feel when I give up?

 

To date over 60 million people in the USA alone have given up smoking. The percentage of the adult smoking population was 60%; this is now down to 28%. All sorts of people, from all walks of life have successfully kicked the habit and are now enjoying a non-smoking lifestyle.

 

One question often asked when giving up smoking is, “how will I feel.” The truthful answer is somewhere between awful and fantastic. In other words everyone feels different, and even more strange, one person may feel totally different each time they attempt to quit smoking. The last time I quit, (which was the first and last time I really quit for ever!) I felt absolutely great, and only had one or two mild cravings, so you just don't know how you are going to feel until you go for it and stop smoking.

Having said all that, many people will feel some horrible feelings at first. Not only is nicotine one of the world's most addictive substances, the psychological cravings will try to take over your life to get you back on the drug as quickly as possible, and for every day you resist falling victim to that, you gain strength and nicotine loses strength.

When you quit you will experience withdrawal symptoms. You may feel irritable and stressed, have mood swings, poor concentration, insomnia, and feel restless and depressed. You may develop a cough as your lungs try to rid themselves of the toxins from inhaling cigarette smoke. You may feel tired and lack energy and motivation. Be strong and have faith, these symptoms do not last long and soon you will be feeling so much better as your body regains health and vitality.

 

The worst feeling some people experience is loss. You mourn for that stick of tobacco that has been acting as your friend for so long. You feel deprived of something and harbour feelings of emptiness. You feel as if you will never be able to enjoy yourself again and you cannot imagine how you are going to enjoy a night out without a cigarette to relax you. Be brutally honest! You know that each cigarette that you smoked has been systemically destroying your health and leading you to an early grave, so acknowledge that each time you think about how you need a cigarette, you KNOW it is just a killer addiction taking hold of you again, and all you have to do is win each small battle, and the war is yours. The prize is enormous so don't stop winning those tiny battles.

 

Deal with your feelings by changing your lifestyle. Join a gym or take up a new sport. Treat yourself to a weekend break or a long relaxing holiday with all the cash that you are saving by not smoking. These negative feelings seem desperately important to you now but remember they are only “feelings.” They are NOT reality. Learn some relaxation techniques to calm yourself. Notice how your body is regaining its health. You are now in control of your life and not being controlled by a cigarette. Smoking has been your security blanket that ultimately would have become your shroud. That is the real nasty truth which all smokers must be aware of, and please email a link to this page to anyone you know who smokes, so that they can listen to this and be as aware of this as you are now.

 

Feel proud that you are free from the social stigma of smoking and feel proud that you have gained control of your life.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

All material, audio and text is copyright protected. Copyright 2007 EasilyStopSmoking.com

 

 

 

“I’ve tried to quit smoking so many times, but never lasted more than a few days. My daughter bought me your quit smoking cd and thanks to your hypnosis program I have been free from my addiction to nicotine for nearly four months! I know I am a non-smoker now, and I am never going back.” Mary Scott, UK.

 

“Just wanted to say thanks for the stop smoking program. Tried giving up before, but never like this, this time nicotine is gone for good. No more addiction for me…” Anne Richardson, Spain.

 

“Thank you for your excellent quit smoking cd. Fast delivery, fast results! Easier than I ever thought it could be to stop smoking for good, and I know I won’t smoke again, because I am now in control of my life, permanently.” Jan Walters, Germany.

 

“Brilliant stop smoking program! I tried hypnosis many years ago, but this time it actually worked. Nicotine had me hooked for 27 years, and now I have finally quit smoking without the pain I expected. I have never felt so good, and I will not go near nicotine again…” P. Sweeney, Ireland.

 

“I wanted to stop smoking for so long but I avoided it for years. My family put pressure on me to kick the habit and after finding your website I bought your quit smoking hypnosis cd and played it straight away with headphones on. I still smoked that evening, but when I woke up the next morning I just didn’t want that first cigarette which I normally craved. It was strange, because I had never felt like that before as a smoker. I had quit smoking without realising! The next week wasn’t easy, but it was easier than I expected. Trying self-hypnosis is the best thing I ever did. No more nicotine for me, ever. Great product, thanks.” Tim Coleman, UK.

 
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