Stop Smoking Free Course - Give up the habit with THE Stop Smoking Hypnosis CD!

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…to your freedom…

Stop Smoking Hypnosis

Text Version:

Hello and welcome back to this Stop Smoking Audio series,
Brought to you by Easily Stop Smoking.com

A powerful piece of advice I once learned, came from a meditation expert who helped people give up smoking through meditation and visualization.

Do some deep breathing each day for 3 to 5 minutes per session. Breathe in through your nose very slowly, and try to imagine filling your stomach with air before your lungs and chest. When you breath in like this, your chest should not physically move at all, just your stomach area should swell at first and only when this area is full, you will feel that your chest is filling with air. This is how professional opera singers breathe in order to hold extremely long notes. Most of us don't use all the breathing capacity we have and smokers are particularly guilty of this. What you are doing when you breathe in this way is filling your lungs with air right down to the bottom first, near your diaphragm and then you are filling them upwards towards the top. You will find you can hold your breath for much longer like this, and this is the beginning of any meditation session.

Once you have mastered this after a few goes, you should hold the breath for a few seconds, ten or twenty if you can, and then VERY SLOWLY exhale through your mouth and in a very controlled manner. Try doing your breathing with your eyes closed and while doing so, begin to visualize life in a few years time without tobacco. For example picture yourself springing out of bed in the morning to greet the day, and then you get on your bike and go for a nice long ride while your lungs fill with fresh morning air. Picture yourself smiling more, smelling and tasting more foods, enjoying social occasions without endangering other peoples health and your own, and most of all, living the satisfaction that you are finally completely FREE of your addiction.

See yourself enjoying your swimming or your golf games. Feeling good when your children or grand children sit on your knee because you don't stink of tobacco smoke, and you are not harbouring all the dangerous chemicals which come with it.
See yourself turning down a cigarette that someone offers you. See yourself throwing all your cigarettes away, and winning a gold medal for doing so. Develop your own
creative visualizations. Visualization works. It really is a very very powerful technique and one which many of the world's top sporting heroes are getting involved in now to take their game to a higher level. In fact we have golfers come to our golf hypnosis site at MyGolfTip.com to find that sudden leap in their game through hypnosis, and they have superb results as it helps them visualise their success at improving parts of their golf game and this improvement shows itself later on in real life because that is what their minds are focussed on achieving. It is called the law of mental attraction. What you think is what you become. For example when you are learning to drive, if you stare at the curb you will find yourself driving closer to it. By looking straight ahead, as far as you can up the road, you automatically position yourself perfectly in order to reach the target where you are focussed on safely and successfully.

If you want to take YOUR game to a higher level, you need to focus on your freedom from tobacco being a reality. Until you see this, you are not in a position to make it happen.

Have you heard the phrase “I'll believe it when I see it”? Well I had a friend who used to say a different version of that, which is much more true in reality for most people…. “I will see it when I BELIEVE it”. Belief in yourself is the ONE thing you need to accomplish ANYTHING you want. Believe it can happen, and it will.

Speak to you soon…

“I wanted to stop smoking for so long but I avoided it for years. My family put pressure on me to kick the habit and after finding your website I bought your quit smoking hypnosis cd and played it straight away with headphones on. I still smoked that evening, but when I woke up the next morning I just didn’t want that first cigarette which I normally craved. It was strange, because I had never felt like that before as a smoker. I had quit smoking without realising! The next week wasn’t easy, but it was easier than I expected. Trying self-hypnosis is the best thing I ever did. No more nicotine for me, ever. Great product, thanks.” Tim Coleman, UK.